Spoonie Weekly Planner – “One Spoon at a Time” by Hear I Am Designs

Take control of your days—one spoon at a time. Designed by a Spoonie, for Spoonies, this thoughtfully crafted weekly planner is more than just a place to write appointments—it’s a gentle reminder that pacing, self-care, and small victories matter.

Cover Design:

The cover features chronic illness–inspired artwork, centred with the phrase “One Spoon at a Time”, it is a planner that understands the balance of energy, rest, and intention.

Features:

• Undated pages so you can plan at your own pace—skip a week without wasting pages. 

• Durable cover with high-quality binding
• Compact and lightweight for couch, bed, or bag

What’s Spoon Theory?

Spoon Theory is a metaphor created by Christine Miserandino to explain what it’s like to live with a chronic illness. Each “spoon” represents a unit of energy. When you live with limited energy—due to chronic pain, fatigue, or invisible illnesses—every task, from getting dressed to making dinner, uses up a spoon. When you’re out of spoons, you’re out of energy.

This planner helps you prioritise what really matters on any given day—so you can preserve your spoons as much as possible  

Designed by Hear I Am Designs